Tags Posts tagged with "Diet"

Tag: Diet

Is it the Fat or is it the Carb that is...

Personalized Nutrition - Role of  Fat, Carbohydrate and Protein Fat and Protein are essential macro-nutrients. However, tasty, sustainable Indian meal needs a balance of Carbs, Fat and Protein and...
The size of your waistline is the best early health warning sign and you don’t even need to go to the doctor to find out. Belly fat is a better predictor of many chronic diseases that stalk Indians than even general obesity.

The Best Early Health Warning Sign

The size of your waistline is the best early health warning sign and you don’t even need to go to the doctor to find out. Belly fat is a better predictor of many chronic diseases that stalk Indians than even general obesity.

Why Young, Slim, Even Vegetarian, Non-Smoking South Asians/Indians Are Struggling With...

Most of us have heard that we should eat less fat and ghee, avoid meat,  skip the junk food, pass on the soft drinks,...