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For first time trekkers, there are many things to consider, from packing and fitness to health and equipment. Top Things to Do While Trekking to Everest Base Camp . Get your boots, find the closest uphill track or mountain and start going up that hill, this will allow leg muscles to strengthen. To prepare your body for walking up to Everest Base Camp, you need to walk uphill as often as you can. You can prepare to climb to Everest Base Camp by following these methods: Prepare Visa and Trekking Permits. Nepal-Bhutan-Tibet adventure of a life time. So, you need to focus on several concerns for the Everest Base Camp Preparation. Hiking in your local area is a great way to prepare for the trek to Base Camp. Make sure that your body is thoroughly prepared for the hours of hiking at altitude. Strength Training for Everest Base Camp Trek. Anyone having a dream to reach Everest Base Camp with a positive attitude can reach Everest Base Camp with adventurous memories. Tags: Everest Base Camp Trek fitness, Training for Everest Base Camp Trek, How to train for Everest Base Camp Trek, How to prepare for Everest Base Camp Trek. Do you have a lot to prepare for your upcoming expedition? It should come as no surprise that the Mount Everest Base Camp trek is not an easy feat for most people – after all, you’re expected to trek between 4 and 7 hours per day for 12 days straight at high altitude. Nepali tourist visa (15/30/90 days) are available for USD $25/40/100 respectively. Reading Time: 4 minutes Trekking to Everest Base Camp is no mean feat, but with a good dose of grit, an extra dollop of determination and a decent fitness regime, almost anyone can stand triumphant at the roof of the world.. Getting to Everest Base Camp, where the trek ostensibly starts, is itself a 10-day, 17,000-plus-foot affair. Our Everest Base Camp Challenge involves trekking for 11 days back to back, walking between 8-18km per day, therefore endurance is key! All meals are included with our Everest Base Camp treks and a trained cook and assistants will prepare delicious and quality meals for you three times a day. Sadly in Singapore the highest altitude that you can train at is only 164m which is at Bukit Timah Hill. Here’s some tips on how you can prepare for our Everest Base Camp Challenge. Feel free to add to them or to ask me anything further. 4. Trekking to Everest Region requires some sort of preparation from physical fitness to mental, clothing to first aid, etc. As descending is from many points of view more difficult than ascending. USD 700 - Book Now. What to Prepare for the Elderly to EBC. REGISTER NOW! You can fill the online form or you can fill the visa form upon your arrival at Tribhuvan International Airport. Trekking anywhere in the Himalayas does matter all about proper preparation. Whitney, the highest peak in California and the contiguous US. Subscribe to updates Unsubscribe from updates. Those who cannot cope with less oxygen must adopt this training and prepare well. Get used to long walks. Furthermore, physical fitness training comes under Strength endurance training. For the comfortable journey, this article gives you some idea and tips about how to prepare for Annapurna Base Camp trek which makes your trip more joyful and easy.Annapurna Base Camp Trek is very popular moderate grade trekking route in Annapurna region of Nepal. Am I fit enough for EBC tour in Tibet? TREKKING. How to Prepare for Annapurna Base Camp Trek – Tips for Trekking. 1. 1. The next thing we needed was to make sure we had the right gear and clothing. Trekking to the historical Everest Base Camp (EBC) is a dream of many. Practice hiking in the clothes you will wear and use the bag and drink bottle you will use in Nepal. The Everest Base Camp Trek is a ribbon of trail that stretches along the length of the Khumbu Valley in the Nepalese Himalayas leading to the most famous place in mountaineering history, Everest Base Camp. Hiking to Everest Base Camp has many similarities with a marathon, you have to be prepared and well trained for this challenge. There’s a lot to prepare for when undertaking the Everest Base Camp trek – both before and during this incredible once-in-a-lifetime adventure. The more uphill trekking you can do the better. When it did finally happen, I was getting sceptical. Kala Patthar . Here’s Tom hiking in the Adelaide Hills. Mentally Prepare.Depending on your level of comfort with the outdoors, you may need to prepare yourself for life in the mountains. Outer layer- windproof jackets and trousers. The single best way to prepare for your Everest Base Camp trek is to get out hiking. For example, to prepare for my trek to Everest Base Camp I climbed Mt. Whether you are an avid trekker or a curious outdoors novice, there’s more to it than just booking a guide and setting off on a long, arduous hike. Training. References: (1) Personal experience (2) Cicerone Guides. Here is how to properly prepare for Everest Base Camp – the trip of a lifetime! Everest Base camp Trek is a world famous and popular trekking destination in the Himalayas and probably on this globe. You’ve been doing it since you were around one year old, but it’s super important to monitor how you’re walking and if you’re doing it correctly. This article has the tips and tricks to prepare for your upcoming trek to the Everest Base Camp. If you’re looking for an opportunity to do something amazing and life-changing, trekking up to Mount Everest Base Camp definitely fits the bill, but perhaps you need a little more convincing. Ps. Using as many fresh ingredients as possible, our carefully selected menus combine the best of both western and local cuisine. However, thanks to the organizers for making this whole process a smooth one for me. Let us focus on fitness now; I shall cover altitude and acclimatization later. Image by Lauren Chartier. The trek is approximately 110 kilometers (or nearly 70 miles) and gains 9,000′ (3,000m) in elevation. Note: While all trekkers share the trails and teahouses in the Everest Base Camp area, most trekkers do not visit the climbing camp out of respect for the health and privacy of climbers. Mind you, it’s not going to be easy. So here are 5 ways that you can train for Everest Base Camp. Trek to Everest Base camp is One of the best Trekking packages in the world. While trekking to the base camp is not a very technical climb and you don’t have to be a seasoned trekker to accomplish this goal, it is important that you are physically and mentally-prepared for this journey. The difficulty level of this trek is moderate. Which in turn, we hope, will help you plan and prepare your trip to Everest base camp. And if you have the same desire, you must know many things before you begin the trip. Aerobic training will help to adjust your body to less oxygen. I am so glad and happy to have actually taken this trek. Preparing for an adventure like Everest Base Camp can seem daunting. Everest Base Camp Trekking In Nepal is one of the best camp trekking that I have ever taken. There are two important aspects that affect your progress on this trek; your fitness and altitude. What’s the best way to prepare for a trekking challenge? Knowing exactly how to train for Everest Base Camp will benefit you as you prepare for the most memorable journey of a lifetime! Everest Base Camp is a place nearly everyone in the outdoors community knows but most will never see. The trek takes you to the base camp of Mount Annapurna … It’s best to trek with a loaded pack to train up your stamina too. We cater for any special dietary requirements and carefully manage food preparation and hygiene standards. Downhill training is just as important as uphill training. A native of South Africa, Andrew has hiked and climbed all over the world. How to Prepare for Everest Base Camp Trek: Packing List and Training. Alternatively, check out our post ‘How to train for Everest Base Camp’. Most importantly, training to EBC comprises physical fitness training, aerobic training, strength endurance training, etc. Weekly treks at MacRitchie Reservoir or Bukit Timah Hill. Hike up hills and down hills. Inner layer- thermal tops and trousers. Back in 1953, when Sir Edmund Hillary and Tenzing Norgay first scaled the world’s highest peak, they were packing wooden handled ice axes, heavy steel crampons and military-style woolen clothing. The Everest Base Camp trek is one of the most challenging treks in Khumbu, Nepal. I did not engage in any cardio workouts to prepare as I walk (a lot) for work, and for my day to day comings and goings. Trekking to Everest Base Camp is not for the faint of heart. Everest has been in my wish list of places to trek for so long. Andrew is one of the senior writers at Mountain IQ. Although you need to follow a few things that'll make the trek easier. Andrew Roux. Everest base camp is one of the most popular treks in the world, but a successful trip requires preparation before you leave home. How to Prepare for Everest Base Camp Trek. The Everest Base Camp trek is a difficult level trek and one needs to put in a lot of effort to be physically strong to take us the massive challenge. Are you wondering, “How to get fit for EBC”? Usually we hike an average of 10km-15km averaging around 2 hours per session. How to Prepare for Everest Base Camp Trek Trekking 5-7 hours a day on high altitude for 14 days to reach the Everest base camp is not an easy feat for a regular individual. RELATED: WHAT I WISH I KNEW BEFORE TREKKING EVEREST BASE CAMP. Having trained and strong legs will be a blessing while descending from the Everest Base Camp. Some of the must-have things includes; Clothing. So it's not really a big deal to complete the trek if you're fit. Make sure you’re walking properly. Whilst it’s not an overly technical climb and you don’t have to be a seasoned trekker to accomplish it, you will still have to physically and mentally prepare yourself. Middle layer- Fleece jackets, pants. Training needed for Mount Everest Trek. Everest Base Camp Trek Fitness. Luckily, I am a lover of the outdoors and very comfortable with the mountain life, including camping, bugs, dirt, baby wipe showers, and going to the toilet outdoors! How to Prepare for Everest Base Camp Trek. Mainly focused on building your shoulders, leg muscles, back and abdomen, this strength training is proved to be an integral part of your overall training for the preparation of your trek to the Everest Base Camp. Then this article is for you. This is your initial step to climb Everest Base Camp. Get as fit as you can or you just won’t enjoy it as much, and if you get sick (as many do) you will find it all the harder. Packing . From there, you'll climb to Camp 1, atop the glacial Khumbu Icefall at 19,500 feet. Posted on March 14, 2020 at April 11, 2020 by Travelelog 225 0. The Everest Base Camp trek team strikes a pose in front of Mount Nuptse. Find some local trails, hike through your town, or just get out and walk. 1. The Everest Bar camp trek distance is a 130 km round trip starting from Lukla. Annapurna Base Camp Trek. Simple … get out in the great outdoors and get walking! Preparation is the key to traveling to Tibet as a senior citizen, and with a little help from our expert advisors, and the care and competence of our fully-trained guides and staff, there is no reason why you should not take on the trip to Mount Everest. You’ll be amazed at how far you can go once you get used to pushing through the first wave of discomfort. Trekking around some of the highest altitudes on earth means that you want to make sure the gear you take is going to be reliable. Cheers, C. Pre-training. Are you a beginner who wants to trek to Everest Base Camp? Everest Base Camp When’s the best time to go? Learn where your body struggles and how far you can push yourself. You can actually trek to Everest Base Camp during any time of the year but it’s not always easy going and can be very difficult to reach. Here’s a few tips for those headed trekking up to Everest Base Camp or the surrounds via Lukla and answers a few questions I had before going, and adds some advice I found useful. My trek to Whitney was primarily to see how my body responds to elevation, and to see how well conditioned I am for Everest Base Camp. A rudimentary base on Mount Everest used by mountain climbers aspiring to scale the summit of Mount Everest, the base is also popular amongst hikers who want to catch a glimpse of the Himalayan wonder but aren’t quite ready to face the costs or the grueling climb to the summit. Training for the Everest Base Camp involves several aspects like cardiovascular training, trekking training, strength training, and altitude training. Not cope with less oxygen get used to pushing through the first wave of discomfort although you need to a... Get fit for EBC tour in Tibet has hiked and climbed all over the.... To properly prepare for a trekking challenge anything further Icefall at 19,500 feet, was! 225 0 ( EBC ) is a place nearly everyone in the great outdoors and get walking stamina too to! Hike an average of 10km-15km averaging around 2 hours per session Region requires some sort of preparation from physical to! At Bukit Timah Hill, therefore endurance is key 'll make the takes. 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Simple … get out in the Himalayas how to prepare for everest base camp matter all about proper preparation round starting. Getting to Everest Base Camp with a loaded pack to train for Everest Base Camp trek team how to prepare for everest base camp. Pushing through the first wave of discomfort the great outdoors and get walking it did finally happen, was...

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