Personalized Nutrition

Personalized Nutrition

Mirror! Mirror! on the wall, which roti is the best of all

Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta, boasting a new slogan of “Sugar Release Control" grabbed my...

Looking for Healthy Low Carb Roti Wraps and Tortillas? Compare and Eat.

A common trend among big name food companies has been to turn their typically unhealthy foods into seemingly healthier alternatives. But are the ‘healthier, tastier, better for you!’ versions of well-known foods actually better for you?