Personalized Nutrition - What Should I Eat? What Diet is Good for Me?

Is it the Fat or is it the Carb that is making you Unhealthy...

Personalized Nutrition - Role of  Fat, Carbohydrate and Protein Fat and Protein are essential macro-nutrients. However, tasty, sustainable Indian meal needs a balance of Carbs, Fat and Protein and spices ! In our last blog post, we discussed the importance of...