Why Young, Slim, Even Vegetarian, Non-Smoking South Asians/Indians Are Struggling With Coronary Artery Disease, Heart Attacks, and Diabetes

Why Young, Slim, Even Vegetarian, Non-Smoking South Asians/Indians Are Struggling With Coronary Artery Disease,...

Most of us have heard that we should eat less fat and ghee, avoid meat,  skip the junk food, pass on the soft drinks, and lace up our running shoes regularly to keep our...

Looking for Healthy Low Carb Roti Wraps and Tortillas? Compare and Eat.

A common trend among big name food companies has been to turn their typically unhealthy foods into seemingly healthier alternatives. But are the ‘healthier, tastier, better for you!’ versions of well-known foods actually better for you?

Mirror! Mirror! on the wall, which roti is the best of all

Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta, boasting a new slogan of “Sugar Release Control" grabbed my...
The Fat You Cannot See Can be Even More Treacherous. Read if You Enjoy Rice, Roti and Tortillas

The Fat You Cannot See Can be Even More Treacherous. Read if You Enjoy...

It is hard for people to give up their Carbs - rotis, tortillas, rice and pita breads. Good news.. there are low carb rotis and flat bread options being introduced by smaller innovative food companies.