Latest Articles on Heart Health

Mirror! Mirror! on the wall, which roti is the best...

Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...

Calcium Supplements Are Damaging Your Heart

There is now overwhelming evidence that Calcium Supplements increase risk of heart disease by 25%-40% in people; while intake of Calcium from natural food is very beneficial.

Latest Articles on Diabetes

Mirror! Mirror! on the wall, which roti is the best...

Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...

The Fat You Cannot See Can be Even More Treacherous. Read...

It is hard for people to give up their Carbs - rotis, tortillas, rice and pita breads. Good news.. there are low carb rotis and flat bread options being introduced by smaller innovative food companies.

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