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Mirror! Mirror! on the wall, which roti is the best...
Healthier, Tastier, Better for you?
I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...
Calcium Supplements Are Damaging Your Heart
There is now overwhelming evidence that Calcium Supplements increase risk of heart disease by 25%-40% in people; while intake of Calcium from natural food is very beneficial.
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Mirror! Mirror! on the wall, which roti is the best...
Healthier, Tastier, Better for you?
I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...
The Fat You Cannot See Can be Even More Treacherous. Read...
It is hard for people to give up their Carbs - rotis, tortillas, rice and pita breads. Good news.. there are low carb rotis and flat bread options being introduced by smaller innovative food companies.
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