Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...

There is now overwhelming evidence that Calcium Supplements increase risk of heart disease by 25%-40% in people; while intake of Calcium from natural food is very beneficial.

Healthier, Tastier, Better for you? I was walking through the atta (flour) aisle of my local Indian supermarket when an atta bag marked as Multi-Grain, Diabetic Atta,...

It is hard for people to give up their Carbs - rotis, tortillas, rice and pita breads. Good news.. there are low carb rotis and flat bread options being introduced by smaller innovative food companies.